Many people might think that after reaching a certain age, it’s too late to change their lifestyle and adopt healthier habits. However, research shows it’s never too late to make a positive change. Find out how to begin at any point in life and enjoy the benefits.

Does Age Limit the Ability to Build Healthy Habits?

Biologically, the answer is no. Socially, however, there may be more challenges. One of the most frequently asked questions as we age is “What can I do at 45?” as if this age marks the start of limitations.

Building Healthy Habits at Any Age

There are regions around the world where people live longer and healthier lives than the average population. These places are called Blue Zones, and include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in the United States.

The common denominator in these communities is the strong social support, with people encouraging one another to keep up healthy habits. Whether through group exercises, social walks, shared meals, or family involvement in healthy eating, community support plays a key role in maintaining good habits.

Healthy Habits to Embrace After 40

As we age, certain health issues like high blood pressure, diabetes, and dementia become more prevalent. However, the same healthy habits that benefit younger people also have tremendous value as we grow older. If you haven’t embraced these habits yet, it’s never too late to start. The challenge is often overcoming long-standing unhealthy habits.

Diet After 40

If you rely heavily on processed and ultra-processed foods, it’s time to make a change. No matter your age, focusing on healthier eating habits is essential. Nutrition expert Garção advises, “We need to take a closer look at our diets and educate ourselves about them. A simple rule to follow is ‘unpack less, peel more.’”

Exercise After 40

As we age, the body undergoes certain changes, but these should not discourage you from staying active. Regular physical activity is one of the best ways to maintain good health and quality of life. Balancing exercise with your physical abilities, while taking care of bones, muscles, joints, and heart health, is essential.

Habits to Let Go of After 40

It’s never too late to let go of habits that harm your health. Smoking (traditional or e-cigarettes) and excessive alcohol consumption are obvious culprits, but other habits to ditch include a sedentary lifestyle, overeating processed foods, poor sleep, and excessive screen time.